Are you struggling to get scheduled with a therapist or stuck on a waitlist with no clear timeline? Don’t let delays in access to care hold you back from improving your mental health. At Active Healing Psychiatric Services, we understand the challenges of finding timely support, which is why we’ve created a 7-week skills-building course to help you take control of your mental health today.

Why Choose Our Skills-Building Course?

Waiting for therapy can feel frustrating and disheartening, but you don’t have to wait to start making positive changes in your life. Our skills-building course is designed to provide you with practical tools and strategies to enhance your emotional well-being. Whether you’re managing stress, navigating difficult emotions, or working to build healthier relationships, this course offers actionable steps to improve your mental health while you await long-term care.

What You’ll Learn

Over the course of seven weeks, you’ll gain valuable skills to:

• Manage Stress and Anxiety: Learn effective techniques to calm your mind and reduce feelings of overwhelm.

• Improve Emotional Regulation: Discover strategies to identify, understand, and manage your emotions in healthy ways.

• Enhance Communication: Develop tools to express your needs and boundaries clearly and confidently.

• Build Resilience: Cultivate mental strength to navigate life’s challenges with greater ease and confidence.

• Increase Mindfulness: Practice staying present and focused, reducing negative thought patterns and enhancing overall well-being.

Course Features

• Sessions: Each session focuses on a specific skill set, with engaging lessons and exercises to practice in your daily life.

• Expert Guidance: Our experienced mental health professionals will guide you through each session, ensuring you feel supported and empowered.

• Learning: Learn about your nervous system, coping skills, grounding techniques, and deepen your understanding and mastery of the skills.

• Cognitive Behavioral Therapy (CBT) Skills: Learn about CBT and how to incorporate these skills quickly to have immediate, positive impacts on your thought patterns and behaviors.

Who Should Join?

This course is ideal for anyone looking to:

• Get a head start on improving their mental health if you are interested in learning more about therapy or if you are waiting for therapy.

• Develop foundational skills that complement ongoing or future therapy.

• Gain immediate support during a challenging time.

Take the First Step Today

Don’t wait for mental health support when you can start building your skills now. Our 7-week skills-building course is your opportunity to take charge of your well-being and begin your journey toward a healthier, more balanced life.

Sign up today! Contact Active Healing Psychiatric Services to reserve your spot. Let’s work together to help you feel better, faster.