Disclaimer: The following information is educational only and does not replace the advise of talking with a provider to understand what your medications are and the possible interactions and personal needs of the individual. not all supplements are ok to use in children. Supplements are evidence informed and have a place for use in some people. Please get an evaluation and talk to your provider before using any over the counter supplements. 

Supplements may also be helpful for some people with anxiety. Some of the most common supplements that have been studied for anxiety include:

• Ashwagandha is an herb that has been used in traditional medicine for centuries. It is thought to help reduce stress and anxiety by increasing levels of GABA, a neurotransmitter that plays a role in calming the nervous system.

• GABA is a neurotransmitter that plays a role in calming the nervous system. Supplementing with GABA may help to reduce anxiety symptoms.

• L-theanine is an amino acid that is found in tea. It is thought to help reduce anxiety by increasing levels of GABA and serotonin, two neurotransmitters that play a role in mood regulationMagnesium is a mineral that is involved in a variety of bodily functions, including mood regulation. Supplementing with magnesium may help to reduce anxiety symptoms.

• Omega-3 fatty acids are a type of polyunsaturated fat that are found in fish oil. They have been shown to be helpful for a variety of mental health conditions, including depression and anxiety. Some studies have also suggested that omega-3 fatty acids may be helpful for anxiety.

It is important to note that these supplements have not been approved by the FDA for the treatment of anxiety. If you are considering taking any supplements for anxiety, it is important to talk to your doctor first.