Let’s explore the science of functional medicine in mental health and how its principles can lead to more effective and sustainable mental wellness.

Why is meal time so challenging? Is it normal for my child only to eat a few types of food? If you are asking these questions the answer may be avoidant restrictive food intake disorder. This is more that a child with picky eating. They need a good evaluation to help you discover the root cause and determine if there are nutritional deficiencies. You deserve support today.

Creating a good bedtime routine can take some time and effort, but it's worth it for the improved sleep you'll get. If you're struggling to fall asleep, try creating a bedtime routine and see if it helps. If you need some supports or want more information reach out to a provider that works with clients to improve sleep. 

Heavy metals found in foods that we eat, one of the culprits is chocolate.

Learn more about how watching TV at night could be impacting your sleep.

Why is my child not sleeping?

Get better sleep today!

What is Insomnia?

Screening Tools

New Years Resolutions

Learn Self Regulation Skills

5 Ways to Find Your Focus

It all begins with an idea.

We all struggle with having a hard time sleeping from time to time. It can make a big impact on our day when we don’t get good rest. There are supplements that can helps support getting a good nights rest. Talk to a provider today about what supplements might be right for you.